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Kent Ninomiya Health & Happiness

A discussion of health, exercise and nutrition issues

Wednesday, January 9, 2008

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Posted by Kent Ninomiya at 3:27 AM
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Blog Archive

  • ►  2009 (4)
    • ►  June (4)
      • No Excuses
      • Quality not Quantity
      • Martial Arts Wandering
      • What's in a Name?
  • ▼  2008 (18)
    • ►  April (3)
      • Satori - Kent Ninomiya
      • Oil Culture Collapse - Kent Ninomiya
      • Cellular Phone Scam - Kent Ninomiya
    • ►  March (2)
      • Imagining Racism - Kent Ninomiya
      • What's Important Here? - Kent Ninomiya
    • ►  February (2)
      • Happy Lunar New Year - Kent Ninomiya
      • Snow Day! - Kent Ninomiya
    • ▼  January (11)
      • Birth Order Health - Kent Ninomiya
      • 40 and Fit - Kent Ninomiya
      • Diet Tacos - Kent Ninomiya
      • Diet Coffee - Kent Ninomiya
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      • Live Longer - Kent Ninomiya
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      • Chinese Stem Cell research - Kent Ninomiya
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      • diet soda controversy - Kent Ninomiya
      • Happy New Year! - Kent Ninomiya
  • ►  2007 (39)
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      • holiday diet - Kent Ninomiya
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      • exercise that works - Kent Ninomiya
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      • FDR quotes - Kent Ninomiya
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      • Directory of Philosophy Blogs
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About Me

Kent Ninomiya
is veteran journalist and writer who has reported from all over the world over the past 22 years. He is best known for his work as a television news anchor and reporter.
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EMERGING ASIA & PACIFIC RIM

Dallas Woos Chinese Businesses
China Olympics TV Ratings Jackpot
China's Public Relations Success
Yao Ming the Ultimate Spokesperson
Olympic Boon to Trade with China
Olympic Games Sports or Politics?
Rebuilding Sichuan, China Schools


MEDIA

9/11 Was 7 Years Ago So Where's Bin Laden?
Unsportsmanlike Conduct Penalty
Pregnant Daughter of Sarah Palin
How to Interview a Trauma Victim
 Ethics Lessons from the Mainstream
The Truth About TV News Jobs


TELEVISION JOURNALISM

How to Make a TV News Resume Tape
How to Get a TV News Reporter Job
How to Pick a TV News Agent
How to Pitch a TV News Story
How to Be Fair in a TV News Story
How to Conduct an Ambush Interview
How to Get an Exclusive Interview
How to Know What to Wear on the TV News
How to Do TV Makeup for a Man
How to Do a "Stand Up" for a TV News Story
Do a Two Part Stand Up for a TV News Story
How to Do an Active Live Shot for a TV News Story
How to Use Video in a TV News Story
How to Pick a Sound Bite for a TV News Story
How to Record a Voice Track for a TV News Story
How to Use Graphics in a TV News Story
How to Use Music in a TV News Story
How to Ask Questions in a News Conference
How to Look Good on TV
How to Sound Good in a TV News Story
 How to Read a Teleprompter
How to Anchor a TV Newscast
How to Work With a Co-Anchor on the TV News
Develop Sources for the TV News
Work With a Reporter on a TV News Story
Work With a Photographer on a TV News Story
Follow Up on a TV News Story
 How to Report From a Helicopter for a TV News Story
How to Cover a Controversial Issue for TV News
How to Shorten a TV News Story for Time
How to Cover a Protest for the TV News
How to Do a Breaking News Live Shot for TV News
How to Cover a Riot for the TV News
How to Interview Someone in Jail for TV News
How to Avoid Being Sued for a TV News Story
How to Cover an Execution for the TV News
How to Anchor Breaking News on TV Without a Script
How to Write a Consumer Report for TV News


TRAVEL

How to Improve Gas Mileage on a Long Road Trip
How to Pay the Lowest Price at a Motel
How to Tour Asia
Backpack Through Europe
How to Visit San Francisco, California
 How to Eat Cheap at the University of California Berkeley
How to Tour Minnesota
How to Plan a Trip to Hawaii
How to Travel Europe on a Budget
How to Travel Around Asia on a Budget
How to Travel Around Japan on a Budget
How to Travel Around Singapore on a Budget
How to Travel Around Hong Kong on a Budget
How to Get a Custom Made Suit in Hong Kong
How to Get a Custom Made Shirt in Hong Kong
How to Book a Cheap Holiday to Egypt
How to Travel Around Poland on a Budget
How to Travel Around the World on a Budget
How to Write a Travel Journal
How to Buy an Air Pass
 Take a Cruise to Antarctica


INVESTING

How to Become a Good Investor
How to Be a Long Term Investor
How to Invest in Stocks for the Beginner
How to Invest in Stocks Online
How to Invest in a Fidelity Magellan Mutual Fund
 How to Roll a 401k Over to a Roth IRA
How to Roll Over a Traditional IRA to a Roth IRA
How to Buy Berkshire Hathaway Shares
How to Evaluate Mutual Funds Expense Ratio 12b-1
How to Find Discount Broker Ratings
How to Invest in the Virtual Stock Exchange
How to Practice Stock Trading Online
How to Become a Millionaire in the Stock Market
How to Make Money Grow Faster Through Mutual Funds
How to Invest Money Over the Internet


BUSINESS

How to Define Static Budgets
How to Define Matrix Structure
How to Explain Capitalization Rate
How to Define Perpetuity
How to Define Cost Basis
How to Define Capital Expenditure
How to Define an Interest Expense
How to Calculate Average Single Category Cost Basis
How to Calculate Annual Percentage Yield


MARTIAL ARTS

How to Become a Black Belt in Martial Arts
How to Do Splits in Martial Arts
How to Do a Flying Side Kick in Martial Arts
How to Do a Spinning Back Kick in Martial Arts
How to Do a Scissor Kick in Martial Arts
Do a Superman Punch in Martial Arts
Do a Low Spinning Heel Kick in Martial Arts
Do a Power Side Kick in Martial Arts
Do a Roundhouse Kick in Martial Arts
Do a Tornado Kick in Martial Arts
 How to Do a Groin Kick in Martial Arts
How to Perform Rear Grab Defense in Martial Arts
How to Do Tornado Kick Defense in Martial Arts
How to Strengthen Your Fingers for a Spear Hand Strike
How to Punch Harder
How to Punch Through Bricks
How to Tie a Black Belt
How to Fold a Karate Uniform
How to Tie a Karate Obi
How to Tie a Tae Kwon Do Belt
How to Spin a Bo Staff
Spin Nunchuku
How to Throw a Throwing Star
 How to Use a Belt as a Weapon in Martial Arts


HAPKIDO

How to Do a Hapkido Forward Roll
How to Do a Hapkido Backward Roll
How to Do a Hapkido Forward Fall
How to Do a Hapkido Backward Fall
Do Hapkido Hip Throws
Do a Scissor Throw in Hapkido
Do Hapkido Wrist Stretches
How to Do the Hapkido Shoulder Grab Defense
How to Perform Hapkido Side Kick Defense
How to Do a Hapkido Throw From a Front Punch
How to Perform Hapkido Roundhouse Kick Defense
How to Do Hapkido Front Choke Defense
How to Do the Hapkido Lapel Grab Defense
How to Do a Hapkido Sacrifice Throw


FITNESS

How to Build Pectoral Muscles Fast
How to Build Back Muscles
Build Shoulder Muscles
 How to Do Decline Barbell Presses
How to Do Ladder Curls for Your Biceps
How to Perform Skull Crushers With a Preacher Curl Bar
Do Dips for Chest and Triceps
How to Gain Muscle Fast and Free
 How to Develop Speed
 How to Locate a Personal Trainer
How to Exercise When Sick

HEALTH

How to Find Pressure Points On the Body


SPORTS & GAMES

How to Become a Faster Moving Boxer
How to Become a Faster Swinging Boxer
How to Win a Wrestling Match
How to Cheat When Wrestling Your Brother
How to Place Kick a Football
How to Teach Batting
How to Strength-Train for Rock Climbing
How to Get in Shape for Winter Sports
How to Form a Playoff Bracket
How to Slow Down on a Snowboard
How to Learn to Climb a Rope
 How to Play ESPN College Pick 'em
How to Pick Winners in ESPN College Football Pick 'em
How to Create a Group in ESPN College Pick 'em


PHOTOGRAPHY & VIDEO

How to Learn Studio Lighting Basics
How to Use a Fill Flash
How to Use an Outdoor Fill Flash
How to Use a Flash as a Fill Flash
How to Upload VHS Tapes Onto a Computer
How to Transfer Hi8 to DVD
How to Make Photography Lighting
 How to Copy Video to DVD


NUMISMATICS

Collect US Coins
How to Buy Gold Coins
How to Make Jewelry out of Coins
How to Collect Gold Sovereigns
How to Photograph Coins
How to Grade a Morgan Silver Dollar

PRECIOUS METALS

 How to Make Money Buying Gold
How to Buy Gold Bullion
How to Sell Gold Bullion
How to Sell Gold Bullions
How to Sell Gold High
How to Buy One Ounce Gold Bars
How to Sell Your Gold Jewelry By the Ounce
How to Price Scrap Gold
 Refine Scrap Gold


HOUSE, HOME & CAR

How to Sell a Home Without an Agent
How to Sell a House Yourself
How to Sell & Buy a House
How to Load a Moving Van
How to Pack Dining Room Chairs in a Moving Truck
How to Pack a Moving Van
How to Use Jumper Cables


KIDS & FAMILY

How to Shoot Good Quality Video of Children
How to Build With Legos
Build a Lego City


SOCIETY & CULTURE

How to Get a TV Station to Cover a Event
How to Get a Business or Organization on the News
How to Get Rid of a Regional Accent
How to Learn the Modern Art of Protest
Discourage a Stalker